Keeping Healthy

Couch to 5K

Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit.

NHS Couch to 5K will help you gradually work up towards running 5km in just 9 weeks.

Webste: www.nhs.uk – Get running with Couch to 5K

Gov.uk Physical activity guidelines: infographics

Infographics explaining the physical activity needed for general health benefits for all age groups, disabled adults, pregnant women and women after childbirth:

www.gov.uk – Physical activity guidelines: infographics

Get Berkshire Active

Get Berkshire Active have created a page to make it easier for you to access lots of useful material to support you:

  • Being Active at home
  • Looking after your mental wellbeing
  • Working From Home

www.getberkshireactive.org – Active at Home

www.getberkshireactive.org – Activity Finder

www.getberkshireactive.org – Get More Active Guide

Get Active

No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better still.

Website: www.nhs.uk/better-health/get-active

Fitness Studio exercise videos

Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories:

www.nhs.uk/conditions/nhs-fitness-studio